May 18, 2022 trymentalwelln HELPFUL ARTICLES No comments yet How Self-Regulation Can Support Well-Being My dad wanted me a musician so he took me to the piano as a youngster. My first year of […] Read more
May 11, 2022 trymentalwelln HELPFUL ARTICLES No comments yet How Neurographic Art Supports SPIRE Well-Being I’ve been noticing lately that Neurographic Art, one of my new favorite activities, has contributed to my whole-person well-being on […] Read more
May 9, 2022 trymentalwelln HELPFUL ARTICLES No comments yet GoodTherapy | Spotting Teen Depression How can you tell if your teen is depressed? It can be confusing if your teenager seems completely fine some […] Read more
May 4, 2022 trymentalwelln HELPFUL ARTICLES No comments yet The Power of the Timeout to Avoid Burnout: A Coaching Conversation Using Strengths Amy, Sally’s coaching client, called to say she could not make their appointment. Because she was a hospital administrator during […] Read more
May 4, 2022 trymentalwelln HELPFUL ARTICLES No comments yet The Metaphor Mirror: Reflecting Our Present and Future Selves with Sense-Metaphor Even in the best of times, and certainly in this dawning new year, the question “How are you?” can pose […] Read more
May 4, 2022 trymentalwelln HELPFUL ARTICLES No comments yet Toward a Positive Medicine: Bridging the Gap Between Health and Happiness Jordyn Feingold MD, a positive psychology expert, will lead a one-hour session that focuses on understanding the fundamental connections between […] Read more
May 4, 2022 trymentalwelln HELPFUL ARTICLES No comments yet Should I Be Part of the Great Resignation? Over the past few months, millions of people have joined the Great Resignation driven by many pandemic-related realizations—about family time, […] Read more
May 3, 2022 trymentalwelln HELPFUL ARTICLES No comments yet Languishing to Flourishing in 2022 Does the word “languishing” resonate with you? Adam Grant, Wharton professor, defines languishing in this way: It is a state […] Read more
May 3, 2022 trymentalwelln HELPFUL ARTICLES No comments yet Who Do You Want to Be in 2022? Because you have the option! The new year brings us the opportunity to tap into what psychologists call possible selves. […] Read more
May 3, 2022 trymentalwelln HELPFUL ARTICLES No comments yet Say “Yes” to Something New: Creative Expansion Through Improv Improv games or exercises are instant, in-the-moment experiences which lead to something new. They are fun and fulfilling ways to […] Read more