Find Balance, Heal & Thrive While Doing What You Love

If you desire, our therapists may enhance your talk therapy sessions by integrating your interests and passions into your sessions. They will help you refine these budding coping skills into tools that can be of greater value to your mental health in the present as well as the future. You therapist may even teach you some new techniques such as Forest Bathing, a Japanese technique that is widely used to promote and stimulate holistic wellness. Don't know where you'd want to start? No problem, if you are interested in these methods, our therapists will explore options with you. Worried about the validity of such methods? Fret not. Nature Therapy, Recreation Therapy, and Experience-Base Therapies are used by practitioners world-wide to compliment therapy and enhance mental wellness. Research from scholars and practitioners about experiential, nature and recreation therapies have been accepted and accredited internationally. Utah is just now starting to catch up on these types of therapy practices that have been commonly used through parts of the world for decades.