What Are Your Positive Coping Strategies?

Character strengths are thought of one of many most important constructing blocks of optimistic psychology. Talking about character strengths in 2011, Christopher Peterson, researcher and co-author of the VIA character strengths classification, said that, from a optimistic psychology perspective, one option to cope with issues is by “figuring out your strengths and utilizing them to leverage options.”

Utilizing character strengths is simply one of many many optimistic coping mechanisms that assist foster hope and resilience. Through the use of these coping methods, we improve our resilience. Of their e-book, The Resilience Issue, resilience coaches Karen Reivich and Andrew Shatté describe how resilience isn’t just a capability that we’re born with, however a talent that anybody can be taught and enhance as a way to thrive.

Trauma researcher George Bonanno, writer of The Finish of Trauma, contains coping abilities in his resilience principle as a protecting issue towards PTSD. Furthermore, current analysis carried out by optimistic psychology researchers throughout the early stage of the COVID pandemic has proven how intentional use of adaptive coping methods helps folks bolster their psychological well being throughout attempting occasions.

There are numerous coping mechanisms people can draw from as a way to successfully cope with troublesome circumstances and distressing occasions, together with foundational optimistic psychology practices reminiscent of mindfulness, self-care, mindset, gratitude, and social assist. Analysis into coping has recognized greater than 400 methods. In an evaluation of 44 research, researchers Ellen Skinner and Melanie Zimmer-Gembeck discovered that coping methods match below separate “coping households” (self-comforting, problem-solving, information-seeking, support-seeking, and many others.), as represented within the Coping Wheel diagram.

Finally, everybody copes with adversity in their very own manner. What’s most necessary is to be intentional about cultivating well-being and adaptively navigating by life’s challenges.

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