What are the 8 Phases of EMDR?

Studying about EMDR

Remedy is totally different for everybody. Whereas one individual might profit from discuss remedy, one other individual could also be extra snug with different sorts of remedy, reminiscent of Eye Motion Desensitization and Reprocessing (EMDR). 

EMDR could be very totally different from discuss remedy. It requires much less speaking, for one. It normally takes much less time to take impact than discuss remedy, but it’s nonetheless thought of very efficient, particularly for individuals coping with trauma. The entire course of may be described in eight easy phases.


The primary part entails speaking to you, the consumer, about why you’re right here and the way we are able to be sure that EMDR helps you. We should, in fact, additionally be sure to’re snug with us as your counselor. That’s perhaps crucial half. As soon as we all know the way to transfer ahead, we develop a remedy plan.


Within the subsequent step, we clarify what’s going to occur throughout the classes so that you don’t stroll in blind. There might not be a lot speaking concerned in EMDR, however that doesn’t imply you received’t expertise any misery throughout the course of. That’s why we’ll additionally educate you some coping mechanisms, reminiscent of respiratory methods, or we’ll information you into making a protected house you retreat to when all of it turns into an excessive amount of. 

You probably have any questions or considerations, we’ll be completely happy to reply them. So, don’t be afraid to ask. We’re right here that will help you, and we wish to be sure to’re conscious of each step of this course of.


The intention of EMDR is that will help you put away recollections that you simply really feel such as you may nonetheless be reliving, so you may transfer previous them. So, throughout this step, we determine these recollections and the detrimental feelings and beliefs that accompany them. As soon as we’ve established how it will all unfold, we attempt to discover a key reminiscence we are able to work on.


As soon as we’ve recognized a key reminiscence, you’ll be requested to consider that reminiscence whereas we interact within the desensitization course of. Basically, you may be requested to look from proper to left whereas you concentrate on that reminiscence. This left-right stimulation, normally known as bilateral stimulation, is the core course of behind EMDR. 

It doesn’t must be a visible factor. Some counselors use sound. Others use contact, all along with your consent. We’ll work collectively to determine the tactic that works finest for you.

Set up

As soon as the misery related to the important thing reminiscence has diminished, we’ll do one thing else. As a substitute of specializing in detrimental emotions or beliefs you will have about your self on account of your expertise, we’ll ask you to concentrate on a constructive perception: one thing you wish to imagine about your self. Utilizing bilateral stimulation, we’ll aid you course of that constructive perception.

Physique Scan

In part six, you’ll be requested to scan your physique whereas pondering of your key reminiscence and see any misery you should still be feeling. If there’s any left, we repeat part 4 till that misery is gone or severely diminished.


On the finish of the session, we’ll information you again to a calmer state. Our purpose right here is that will help you really feel a bit of extra settled so that you don’t go away our follow whereas feeling horrible.


At the start of the next session, we’ll focus on the important thing reminiscence and the way a lot misery it brings you now. After that, we’ll be capable of decide on the way to proceed serving to you. 

If, after studying this, you suppose EMDR is one thing you wish to strive, then don’t be afraid to make an appointment with us. If EMDR is one thing you suppose will aid you, then we’ll be with you and information you each step of the way in which. 

The previous article was solely written by the creator named above. Any views and opinions expressed are usually not essentially shared by GoodTherapy.org. Questions or considerations concerning the previous article may be directed to the creator or posted as a remark under.

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