Shine Your Light: 8 Ways to Boost Your Resilience this Holiday Season

On this interactive presentation Amanda Davidowitz will spotlight eight other ways to domesticate resilience through the winter vacation season. These Optimistic Psychology methods are impressed by the story of Hanukkah and the enduring resilience of the Jewish folks. Even in the event you aren’t Jewish or don’t rejoice Hanukkah, as we head into the colder, darker months, nearly two years right into a pandemic, it may be an opportune time to consider resilience and remind ourselves of the instruments at our disposal to thrive even in unsure occasions. Though Hanukkah ends in early December this yr, we are going to revisit the story and traditions to information and encourage us. Carry a pen and paper for journaling prompts. 

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