by St. John’s Recovery Place
Substance abuse and addiction are easy to run toward but difficult to escape.
For many years, addiction was a topic typically avoided in everyday conversation, often considered taboo due to the life-altering effects associated with the disease’s onset. Substance abuse disorders cause familial, cultural, and societal upheaval, and the public’s initial response to the growing epidemic was to avoid the subject or speak of it in judgmental whispers. Today, with the many advances that have been made in the recovery and mental health fields, especially as of late, we can now discuss addiction more openly, with less risk of judgment. As a community, we are continuing to grow in our understanding of addiction: that it is not a lifestyle chosen by those who are living with it; that, instead, it is a treatable disease; and that treatment is more accessible now than ever before.
“It’ll Never Happen to Me”
Anyone who abuses alcohol or drugs never thinks they could be the one to slip into substance use disorder. But addiction can catch up with anyone at any time. Addiction is never part of someone’s plan. No one ever seriously wishes to become an addict. But addiction can and does happen, and once you develop a disorder, it can be hard to get rid of.
How many of us have been affected by the struggles of addiction, mental health issues, and substance use disorders? Perhaps we have family members, friends, or colleagues dealing with alcohol or drug abuse, or perhaps we struggle with substance abuse ourselves. It’s becoming more and more socially acceptable to talk about these challenges, seek help, and pursue change.
The Power of Destigmatization
It is imperative for us as a society to continue vocalizing the importance of substance use education and raising awareness of mental health issues. Yes, we have come a long way from those judgmental whispers behind closed doors, but we still have much further to go. The more we ask questions and learn about these public health concerns, the better.
Learning about these issues actively helps our society build a better environment of acceptance, learning, and care for those who are struggling. As we continue to destabilize the stigma surrounding addiction, we are taking deliberate steps to create a stable path towards healing and recovery for everyone. Addiction affects us all. Recovery should be a goal our entire society works towards to better our communities.
What Is Addiction?
What’s the Definition of “Addiction?”
According to The National Institute on Drug Abuse, addiction is defined as “a chronic, relapsing disorder characterized by compulsive drug seeking, continued use despite harmful consequences, and long-lasting changes in the brain. It is considered both a complex brain disorder and a mental illness.” Yet, even with this clear-cut image of what addiction is, it is important to remember that everyone’s personal experiences with addiction vary wildly, whether they suffer directly from abuse or not.
Still, despite this clear, clinical definition and ever-expanding educational materials, it is very common to hear people make light of this severe condition. We often hear, or ourselves make jokes about being “addicted to caffeine” or “addicted to TV” without realizing the severity of true addiction. While it is possible for individuals to be dependent on substances like caffeine, rarely does such a dependence meet the full criteria of substance abuse disorder.
Is Addiction a Disease?
Many people do not fully understand what addiction is and what it can do to a person. As a result, we are often asked, “Is drug addiction a disease?”
In years past, addiction was often viewed as a voluntary choice, an “at-will” state of delinquency. But we’ve learned over time that this simply is not true. Addiction isn’t something people can opt out of on a whim — The cravings are insatiable; the drug-seeking habits and impulse uses are not rejectable through pure willpower. Addiction takes time to develop, and it takes time to treat and defeat.
Addiction is not a whim. And it cannot just be stopped through pure force of will.
What is the most addictive substance? This is always an interesting question to encounter, and the answer is always more complex than people initially expect. Frankly, there is no precise answer.
There are many highly addictive substances out there that people can use and become addicted to. However, there are also drugs that individuals may become dependent on that are not typically considered to have high abuse potential. Several substance schedules exist within the United States. Their schedules are often used to describe the level of risk for addiction development for a wide variety of substances. These classifications list everything from heroin to marijuana.
While every drug has the capacity to create dependency in its user, it is difficult to determine one specific substance as the most addictive of all. That said, the top five drugs that are listed as the most “addictive and habit forming” are
- Cocaine (Crack)
- Methamphetamine (Meth)
Why Are Drugs So Addictive?
Our brains are complex machines of thought, matter, electricity, and so much more. In addition to performing many other functions, brains process information, form opinions, learn new lessons, develop new hobbies, regulate internal and external operating systems–both bodily and otherwise–and store memories.
The mind is a complicated thing, capable of enjoying small pleasures. The brain’s pleasure center is easily inspired by doing activities such as listening to music, eating comfort foods, or even watching a TV show that we enjoy. We repeat these activities because we enjoy them. When we enjoy an activity, we receive positive feedback from our brain’s neurotransmitters, and “happy chemicals” like dopamine or serotonin are released into our body. The same interaction occurs when one engages in recreational substance use.
How Addictions Develop
Thus, the more someone continues to use substances, the more the brain becomes adjusted to the experience of rapid-fire dopamine release. But dopamine is not an inexhaustible resource. Using up too much dopamine can fry the brain’s pleasure center, especially in artificial circumstances. Many drugs that people use work by manipulating the brain into producing massive amounts of dopamine.
At first, it seems nice, but the natural workings of your brain cannot keep up the pace for long and soon you are chasing substances in order to feel any kind of pleasure at all. As you continue to use drugs or alcohol to stimulate dopamine release, your mind grows increasingly accustomed to these new levels of pleasure. Dips in your dopamine levels can come to feel treacherous, and you can become addicted to substances that give this effect as you chase “happy chemicals” run after run of drug use.
This is just a glimpse into the origin of drug addiction.
How Long Does It Take to Get Addicted to Alcohol?
There is no definitive timeline or process for the development of alcohol addiction because so many related factors vary from person to person. One person may get tipsy or develop an alcohol use disorder after only a couple of drinks on a night out, while other individuals may consistently misuse alcohol over an extended period before developing an abuse issue.
Alcohol Use Guidelines
Generally, alcohol use should be limited to one or two drinks a day, on the high end of the spectrum, or a couple of times a week on the more moderate side, depending on who you are and how your body responds to drinking. Alcohol misuse begins to take place when constant drinking of three or more drinks on a daily basis begins, or when binge drinking patterns emerge with weekend partying. Alcohol use should never leave you feeling ill. But having a hangover the next morning or needing time to recover from your drinking at any point in time points to an alcohol misuse issue.
Every situation is unique, but where excessive drinking occurs, tolerance to alcohol is built very quickly, and dependence is soon to follow. Of course, drinking excessively also depends on the individual. For a 6’ 5” man of 230 pounds, two 12-ounce beers may be normal. But for a 5’ 3” woman of 120 pounds, this level of drinking may be pushing it. The CDC states that excessive drinking can be defined or characterized by drinking more than four alcoholic beverages if you are a woman, and over five drinks if you are a man. Excessive drinking refers to drinking while pregnant, underage drinking, heavy drinking, and binge drinking issues. There are many other elements that influence an alcohol use disorder’s development. One’s lifestyle, genetics, mental health state, and environment all contribute.
Help Is Available
If you’re not in recovery but believe you are building an unwanted dependency on alcohol, you can take proactive measures to prevent the development of an alcohol abuse disorder. Rehab centers like St. John’s Recovery Place (SJRP) reassure the public that awareness of your patterns and conscious intake reduction can do wonders for your physical and mental health and help you avoid future misuse habits. Per the CDC’s “golden rule” of alcohol consumption, consume no more than two alcoholic beverages daily, regardless of gender, to maintain optimal mental and physical health.
You do not have to do this alone — in fact, we encourage you not to. Seeking the help of addiction professionals is the first step on your journey to healing. You can beat this, and having an addiction therapist or recovery treatment center (which may offer residential and/or intensive outpatient treatment options) on your recovery team brings unmatched knowledge and support.
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