2012 was the year that my life changed. It took just a few seconds. My car was on black ice […]
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Where People Pleasing Comes From
People pleasing is not a flaw in personality. It is a way to cope with trauma and/or stress. In this […]
Finding Your Path for Positivity
After finishing my Certificate in Wholebeing Positive Psychology with WBI in 2014, I was excited to start sharing the life-changing content […]
3 Positive Psychology Tools to Sustain the Inner Being of the Social Activist
Caroline: Welcome, everybody. Today we’re discussing three positive psychology tools to sustain the inner being of the social activists with Uneeda […]
Do Our Kids Need Social Emotional Learning in School?
At Harvard Business School one of the most popular electives is a course called “Leadership and Happiness.” This course teaches […]
The Pebble in My Shoe
It was going to be hot so I started my walk earlier than usual. I put on sunscreen and comfortable […]
Uncover The Six Essential Steps For Having A Thriving Online Private-Pay Practice – Steps 4-6
Part 2 of 2 Alexandra Whitehead, CEO of The Practice Activator Here’s a quick recap of Part One: If you […]
Uncover The Six Essential Steps For Having A Thriving Online Private-Pay Practice
Part 1 of 2. Alexandra Whitehead is the CEO of The Practice Actuator. To have a successful online practice, there […]
How Self-Regulation Can Support Well-Being
My dad wanted me a musician so he took me to the piano as a youngster. My first year of […]
How Neurographic Art Supports SPIRE Well-Being
I’ve been noticing lately that Neurographic Art, one of my new favorite activities, has contributed to my whole-person well-being on […]
