A Visualization Exercise to Step into Your Goddess Power

I’ve discovered it’s arduous for us as ladies to faucet into our greater selves, which is why the Goddess or Goddess Warrior archetype is so useful. It could sound corny, however belief me, it really works. If you wish to name her Beyoncé or Marvel Girl or Oprah, then do it. This almighty being resides inside us to guard us and assist us step into our greatest self. Identical to you might be there for everybody else in your life, she is there for you. She unconditionally loves you and needs that can assist you. She is rarely too busy for you and is on the market 24/7. All it’s important to do is ask. 

 

To attach with our inside goddess, I need to take you on a guided journey. To organize, discover a quiet place to sit down and have a journal prepared.

 

The Goddess Train 

  • Take a number of cleaning breaths, shut your eyes, and produce your consideration to your thoughts’s eye, in between your eyebrows. 
  • Now think about a spot in your thoughts’s eye the place you are feeling secure and carefree. It could be a spot you will have been earlier than or one you will have solely dreamed of. Immerse your self on this place and connect with the sights, sounds, and smells round you. 
  • Within the distance, you see a picture coming towards you. That is your Goddess. She is coming to you now to attach with you in a brand new approach. She has at all times been with you and loves you unconditionally. She is right here that can assist you keep in mind who you might be and that can assist you get readability round what’s subsequent for you. 
  • When she approaches you, discover the way it feels to be in her vitality. What does she appear like? 
  • She takes your hand ask asks you to stroll along with her. As you stroll along with her, discover what you see, hear, and expertise. Enable any pictures or messages to come back to you with out judgment. 
  • She leads you to an open clearing. She asks you to look throughout you—up and down and facet to facet, taking in all of the expanses of this place. What’s she exhibiting you? 
  • Ask her what she desires you to find out about your self. Once more, with out judgment, permit the solutions to come back to you. 
  • If in case you have any questions for her, ask her now. Enable the solutions to move. 
  • Now thank her for knowledge, hug her, and say goodbye for now. 
  • Now take a number of moments to journal about what you keep in mind from this expertise and what you discover and respect about your Goddess. Make a listing of the stuff you admire about her and the way she made you are feeling about your self, and what she instructed you that you must find out about your self. 

 

Now that you’ve discovered issues about your self out of your Goddess, it’s time to write your new story and step into who you might be actually are. What are these qualities she confirmed you about your self, or those you admire in her that you simply need to step into? Put them in a manifesto as step one on this journey to determining what’s subsequent. That is who you are supposed to be, who you might be at your finest—your most genuine self. 

A manifesto is just a declaration of who you might be being or changing into. Write this within the type of “I’m” statements. (“I’m sturdy, I’m courageous, I’m loveable…”) You need to have about 5 to eight of them. Embrace ones that really feel like a stretch, too—ones that you simply want you embodied extra of, maybe, or ones you discovered together with your Goddess. Or possibly they’re from a time while you have been at your finest however not essentially who you might be at present. These are those that we actually need to work on, the aspirational ones that can can help you totally step into the lady who is able to declare what’s subsequent for her. 

 

This submit is excerpted from Kimberly’s e book Know What You Need Subsequent: Break Freed from the “I Don’t Know” Entice and Love Your Life Once more.

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